CYA SUPER SUMMER CUSTOM SKILLS PERFECTION PROGRAM

Fanatically determined players need only to apply.  Additional value for those selected as part of the new CYA community. Flex plan that allows players to select a schedule that
best fits their needs.

We do a custom booklet for each player with training recommendations and testing grids for data and their progress. Custom DVD s for skating and skills. Great players often
take two weeks in the summer and work on just skating correction alone…there is enough that each category below could be a summer program on its own.

According to Randy Jordan, no matter what…we cannot perfect skating enough. An emphasis on the Sumo System 100% of the time- every time, is required. We will offer lots of
video and testing for skill reinforcement.


For example just to scratch the surface...
Skating:

Strides

  • Stride correction and then perfection front and back…add pucks
  • Lateral crossover under

Explosive speed

  • Duck walk edge marking
  • Direct
  • Crossover under
  • Off turns
  • Add pucks
  • Random-in traffic
  • Gear change

Edgework

  • Use our figure skater instructors who have worked with the hockey
    players-they do a great job
  • Transition etc
  • Balance
  • Add pucks

Quick feet

  • Testing


Stickhandling:


  • An 8 move to success plan using Sean Skinner methods
  • Unique focus on “QUICK STICK”
  • In traffic
  • Soft strong hands
  • Overspeed
  • Creating options every time


Shooting:

Multiple situation and position shooting focusing on:

  • Stationary focus on all the components for perfect technique
  • Shooting TO SCORE
  • Quick release- forehand, backhand, slap snap wrist-absorb and
    release
  • In stride
  • Inside/outside feet
  • Routes to the net
  • Positioning-foot movement
  • Stick placement
  • Defelections
Checking:

The systematic method of strategically gaining puck possession every time-
safely.

  • 21 point system
  • 1 on 1 all over ice
  • Courage training

Passing:

  • Giving and receiving
  • All positions and angles and speeds
  • Soft but strong touch
  • Stick angles…in stride
  • One touch
  • Advanced ice vision training
  • Quick stick in traffic
  • Give and go

War zone combat training:

  • Win the battles
  • Tenacity
  • Body positioning
  • Protect puck
  • Quick feet
  • Quick stick
  • Toughness
  • Shot blocking

Situational:

  • 2 on2
  • 2on 1
  • triangulation
  • isolation
  • defense clinics

Off Ice Training:

  • Speed agility and quickness
  • Plyometrics
  • Core
  • A testing goal setting program- speed, and power
  • Stick handling
  • Soccer
  • Lacrosse
  • Martial Arts
  • Upper body power

Mental Toughness:

  • Power of positive thinking
  • Imagery
  • Visualization
  • Video Learning